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| Exercises |
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The
Class Mentor offers a wide range of exercises for all levels of
experience from beginners to professional athletes.
Aerobics - A full
body workout, toning muscules throughout the body for improved
circulation, fitness and weight-loss.
Yoga - A light workout for improved health,
emotional well-being, mental clarity and joy in living.
Pilates - A workout focusing on the core
postural muscles to help keep the body balanced, for improved
posture, strength and stamina.
Step - Exercising your heart and lungs for
improved cardiovascular fitness, through strengthening your
lower body muscles
and toning your bottom, thigh and
abdominal muscles.
Abdominals - Strengthen your lower, upper and
oblique abdominal muscles.
Bike - Improvements in cardiovascular and
muscular endurance.
Boxing - Improve your eye-hand
co-ordination and timing, whilst toning your arms, back,
buttocks and legs.
Karate - Build up your physical fitness with
a deeper mental awareness and
self-control, whilst learning a practical
method of self-defence.
Body Tone - Designed to strengthen and tone the
whole body whilst improving your cardiovascular system.
Stretch - Designed to increase flexibility,
enhance physical fitness and reduce the risk of injury to
joints, muscles and tendons
Circuit Training - A full body workout that
improves mobility, strength, stamina and endurance through
focusing on the upper
and lower body. |
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